More YourSELF

Sara Waters

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When was the last time you remember feeling like yourself?

For many of us, it’s been way too long.

Chapter by chapter, More YourSELF rekindles your natural sense of curiosity toward yourself, other people, and the great big world around you. You’ll be led, one step at a time, out of stuckness into your most authentic self and a more joy-filled, purposeful life. How? By exchanging assumptions and certainties for wonderment and question marks.

Learn about mindful introspection and actively deepen your connection with yourself as you explore all the “parts” of you through an Internal Family Systems lens. Heal and enhance your relationships with others as your reactivity goes down and open-minded curiosity goes up. And revive your excitement for life as you get clear about what really matters to you.

Set certainty aside. Get ready to challenge what you think you know. Be willing to get brave, bold, and curious as you feel, function, and become More YourSELF.

Press & Praise

Sunni Brown, bestselling author, TED speaker, and social entrepreneur at SB Ink and The Center for Deep Self Design

This is the book I wish I had written, but it found Sara Waters instead. Powerful. Moving. An essential read for those of us willing to do what it takes to evolve. Waters has personally answered the call to the heroine's journey, and this outstanding book gives the reader not only a path of practice but the courage and curiosity to try it, too.

Lauren Gardner, MLB and NHL sportscaster, host and sideline reporter, and member of the history-making first MLB game ever broadcast by an all-woman team

My dear friend and mentor has created a roadmap that gently guides us through the fear of uncertainty towards a greater purpose. Whether you're hoping to more truly understand yourself, become a better communicator, expand your spiritual practice, or search for your life's meaning, More YourSELF will empower that pursuit by tapping into the power of your own innate sense of curiosity. Each chapter serves as loving navigation, helping you find your way home to yourself. I am forever grateful for Waters' wisdom and grateful her work is being shared on a larger stage.

Dr. Katie Decker, MsED, C.A.C.C.P, and CEO of 5280 Balanced Health Center

Considering the state of the world today, this book is a welcome reminder to use more question marks. We are living in a moment when so many people can benefit from practicing more curiosity within themselves and with each other. Waters has not only given us the tools, but also the permission to become more curious so that we can know ourselves more, listen better and heal our pain and divisions. When curiosity is pure, love will prevail.

Sara Waters, MA, LPC is a psychotherapist, speaker, author, and host of the podcast CuriosiFy. She presents talks and workshops on topics of psychological wellness and emotional intelligence with a wide range of groups, from Fortune 500 companies and AmLaw 100 legal firms to nonprofits, universities, and school districts.

Sara is also the founder and owner of Red Rocks Counseling in the Denver area, offering non-pathologizing, trauma-informed, IFS-based psychotherapeutic services for teens and adults, as well as psychoeducational opportunities, including virtual classes and workshops. Contact her at SaraJeanWaters.com.

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