The Plantar Fasciitis Plan

Colin Dombroski

The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbearable–and the treatment can often feel as frustrating as the ailment itself. However, treating plantar fasciitis doesn’t have to be a slow and painful process. In most cases, in fact, treatment can be simple, inexpensive, and highly effective.

Dr. Colin Dombroski has helped thousands of patients alleviate plantar fasciitis, and now he draws on his personal experiences and painstaking research to provide a comprehensive guide to managing, treating, and preventing PF without breaking the bank. In The Plantar Fasciitis Plan, Dr. Dombroski identifies and explains causes, symptoms, and risk factors for plantar fasciitis; teaches PF sufferers and doctors home-healing techniques; and delves into treatments for cases of PF that are harder to cure. Along the way, he’ll provide tips for staying active, advice on spending the least to get the best results, and pointers on making the most of any treatment.

Plantar fasciitis can be a painful, distressing, and debilitating problem–but thanks to Dr. Dombroski, it doesn’t have to be a permanent one.

Press & Praise

Dr. Tatiana Jevremovic, MD, CCFP(EM), Dip Sport Med, Sport and Exercise Medicine Physician

"Plantar fasciitis can be a 'real pain' for both patients and medical professionals. This book does a great job of helping both patients and medical professionals not only understand plantar fasciitis but also manage both acute and chronic cases. Dr. Colin Dombroski has done a great job with debunking myths and structuring the book into an easy-to-use tool. I would definitely recommend it."

Dr. Frank Shin, MD, CCFP, Dip Sport Med, Sport and Exercise Medicine Physician

"I have referred innumerable difficult-to-treat patients to Colin with lasting success. This book reinforces why I continue to do so. His stepwise and measured approach is easy to understand and based on solid principles. A great resource."

Louise Karch, MEd, AMC, CMP, Author, International Educator, Accredited Master Coach, Award-Winning Consultant

"I am pain free because of Colin's wisdom. Buy this book and get your life back."

Colin Dombroski

Dr. Colin Dombroski, PhD, has managed over six thousand cases of plantar fasciitis since 2002. As Canada’s only Canadian-certified pedorthist with a PhD in Health and Rehabilitation Science, Dr. Dombroski runs SoleScience (, where he and his team provide custom foot orthoses and pedorthic services. In 2014, Business London named him one of the Top 20 Under 40. An international lecturer and researcher, Dr. Dombroski serves as an adjunct research professor at Western University and acts as a clinical and lab placement instructor in the diploma of pedorthics program. He lives in London, Ontario, with his young family and two Labradors.

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