The Anatomy of Wellbeing
Cell care is self-care.
No one knows your body better than you. If you want to improve your health, it’s time to turn off autopilot and listen to your body. Every day, you have the opportunity to maintain the health of your body’s cells or compromise their functionality.
When you realize your wellbeing is non-negotiable, you can become more intentional about what you do every day. In The Anatomy of Wellbeing, Dr. Monisha Bhanote invites you into the Lifestyle Design Lab and guides you in taking care of your mind, body, and spirit for maximum wellbeing. By simplifying our sophisticated ecosystem, Dr. Bhanote teaches you to identify key areas for sustainable results and impactful transformation. Perhaps you want to improve how your body functions or rewire mindless habits. No matter your health concerns or end goals, The Anatomy of Wellbeing provides the tools to design a lifestyle tailored to your needs based on ancient wisdom, mind-body science, and actionable insight.
Press & Praise
Dr. Bhanote's in-depth knowledge of nutrition and medicine—including the surprising connections between mind and body—will empower you to overcome whatever challenges have kept you from reaching your health goals. Her holistic approach is exciting, powerful, and revolutionary.
In The Anatomy of Wellbeing, Dr. Monisha Bhanote leads readers into better health and vibrancy and increased longevity. Through educating about health from the cellular level to the mind-body-spirit connection, she presents health information in an inspiring and motivational way. Enjoy the multidimensional approach. There is something for everyone in this book.
The Anatomy of Wellbeing is the book we've all been needing. Dr. Bhanote has taken us on a journey through the inner workings of the human body and how our daily lifestyle practices can be utilized to enhance our optimal state of being.