Parenting Freedom

Renee Cachia

Are you the parent you want to be?

Parenting Freedom offers a gentle invitation to break the modern cycles of stress, burnout, and exhaustion, transforming yourself and your relationship with your child.

This unique suite of transformative tools combines ground-breaking research into parent-child interaction, mindfulness, meditation, compassion, attachment theory, and parenting psychology.

Through each new lens, Parenting Freedom details the process of transforming your mind, brain, and spirit, both as a parent and as a human being. Taken together, this revolutionary approach to parenting will free you from unconscious conditioning, restoring your power to make conscious choices in every moment about who you are and who you want to be.

Dr Renee Cachia brings the research to life with relatable case studies and easy-to-follow examples, restoring parenting to the roots of how it should be: intuitive, mindful, joyful, empathetic, compassionate, and kind—both for yourself and for your children.

Press & Praise

Assoc. Professor Craig Hassed, international mindfulness expert

"Well-meaning parents can easily get swept up in our collective distraction and stress. If you're a committed parent who wants the best for your children and yourself, read this book."

Sharon Salzberg, author of Real Happiness and Real Change

"Parenting Freedom is an exploration of the influences that prevent us from being truly present for our lives and the lives of our children. Renee Cachia shares her research and experience to help parents gain insight into their parenting patterns and foster mindfulness to break free of the past. This is a book for parents who are looking to uncover their internal resources and create deeper connections within their families."

Mary Hoang, author of Darkness is Golden, psychologist and founder of The Indigo Project

"A must-read for every parent seeking to navigate their inner world and manage stress. Dr. Renee Cachia is an expert in helping parents unlock their limiting self-beliefs and insecurities. A practical handbook to help to lead parents to a place where they can be truly present with themselves and their children."

Dr Renee Cachia is an experienced Australian psychologist with a passion for empowering children, adolescents, and their parents to reach their full potential. As a published academic author with a Ph.D. in psychology and her own private practice, she is best known for her ability to uniquely integrate her research and clinical skills to help change and enrich lives with compassion.

Parenting Freedom is the book she has long dreamed of writing. Learn more at

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