Hack Your Fitness
Cardio exercises. Weight training. Calorie counting. You’re hitting the gym five days a week and eating healthy, balancing a busy career and family responsibilities, but your workout isn’t working out. Despite the hours spent pedaling, running, and lifting, the lean, muscular, six-pack body you’ve been sweating to attain and maintain remains stubbornly out of reach.
Let fitness guru Jay Kim show you how to optimize your workout routine and nutritious food preparation to get maximum results in minimum time.
In Hack Your Fitness, Kim shares his goal-winning formula—a combination of intermittent fasting, carb cycling, macronutrients, and compound exercise training—that helped him lose fat and gain muscle, while only spending three hours a week in the gym. This regimen isn’t a quick-fix solution for people looking to drop pounds without changing their habits. It’s a simple, but not necessarily easy, lifestyle design that will help you get slim and trim—for life—if you’re committed to the patience and persistence required in sustaining your body’s health.
Featuring step-by-step exercise routines and nutritious meal plans, Hack Your Fitness presents a streamlined, time-saving workout plan that will get you in and out of the gym and back to your life.
Press & Praise
"This is well-considered advice that is easy to absorb and easy to apply right at once. Hack your Fitness takes away excuses you might otherwise want to make."
"I'm all about finding new ways to hack my fitness, which is why I love Jay Kim's book, Hack Your Fitness! This book will help many people who are looking to lose weight, add muscle or just focus on improving their health."
"Hack Your Fitness is exactly what is sounds like, the quickest route to getting in the best shape of your life. What are you waiting for?!"